John Cena is the WWE, and one of the company’s only active wrestlers to achieve mainstream popularity. Recently, he appeared in a promotional cooking video in which he spends seven full minutes muscling a ham and avocado platter into existence. We can’t stop watching.

Here, we see Cena passive aggressively struggle with an avocado pit:

Here, he rolls up slices of deli ham like he’s about to smoke them:

Here, John tries to get that avocado onto a plate of cold cuts, hard boiled eggs, tomatoes and uncooked radishes.

But it doesn’t stop there: to ensure that this dish is drenched in flavor, Cena makes use of his tree trunk arms to squeeze a lime juice into submission, then powerbombs some olive oil onto the whole shebang.

Here’s the final product as it begs for mercy.

Screen Shot 2015-02-10 at 10.45.08 AM

Bon appétit!

[h/t Uproxx]